{"id":9754,"date":"2023-01-16T08:59:49","date_gmt":"2023-01-16T07:59:49","guid":{"rendered":"https:\/\/senquality.eu\/wyglad-i-uroda\/"},"modified":"2023-03-24T15:12:19","modified_gmt":"2023-03-24T14:12:19","slug":"wyglad-i-uroda","status":"publish","type":"page","link":"https:\/\/senquality.eu\/pl\/wyglad-i-uroda\/","title":{"rendered":"Wygl\u0105d i uroda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9754\" class=\"elementor elementor-9754 elementor-9078\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c12049 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c12049\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c65767\" data-id=\"2c65767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a433c9 elementor-widget elementor-widget-spacer\" data-id=\"2a433c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d1864 elementor-widget elementor-widget-text-editor\" data-id=\"37d1864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" style=\"float: left; margin: 1px 20px 1px 1px;\" src=\"https:\/\/senquality.eu\/wp-content\/uploads\/2022\/08\/zielscheibe.png\" width=\"100px\" \/>Domena wygl\u0105du i urody nie jest jedn\u0105 z najwa\u017cniejszych domen w \u017cyciu doros\u0142ego cz\u0142owieka, jest jednak domen\u0105, kt\u00f3ra wp\u0142ywa g\u0142\u00f3wnie na nasze zdrowie psychiczne. \u201eWygl\u0105d i uroda\u201d bardziej ni\u017c inne dziedziny wymagaj\u0105 refleksji nad stereotypami wieku i w\u0142asnymi standardami urody.<\/p>\n<p>G\u0142\u00f3wnym sk\u0142adnikiem obrazu cia\u0142a jest wygl\u0105d fizyczny. Stresuj\u0105ce \u017cycie, negatywna ocena wygl\u0105du fizycznego lub niezadowolenie z wizerunku cia\u0142a mog\u0105 skutkowa\u0107 innymi czynnikami psychologicznymi, takimi jak l\u0119k, depresja, spadek pewno\u015bci siebie i obrazu siebie.<\/p>\n<p>Obraz naszego cia\u0142a jest wielowymiarow\u0105 konstrukcj\u0105 iw r\u00f3\u017cnych grupach przeciwstawia si\u0119 idea\u0142om cia\u0142a. Dowiedzmy si\u0119 wi\u0119cej o postrzeganiu siebie \/ obrazie cia\u0142a i wygl\u0105dzie, jak chcia\u0142bym wygl\u0105da\u0107 dla innych:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e66d3 elementor-widget elementor-widget-video\" data-id=\"60e66d3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Vl3d43NpGus&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/senquality.eu\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/looks_vid_featured.jpg&quot;,&quot;id&quot;:8581,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/senquality.eu\/wp-content\/uploads\/2022\/09\/looks_vid_featured.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Odtw\u00f3rz wideo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4776201 elementor-widget elementor-widget-spacer\" data-id=\"4776201\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc4687 elementor-widget elementor-widget-spacer\" data-id=\"bcc4687\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cad3243 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cad3243\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca959e5\" data-id=\"ca959e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2322866 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2322866\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/pl\/looks-and-appearance-self-assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Samoocena<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c83f99 elementor-widget elementor-widget-text-editor\" data-id=\"0c83f99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Zastan\u00f3wmy si\u0119 nad wygl\u0105dem i obrazem cia\u0142a jako wa\u017cnymi czynnikami dla naszego dobrego samopoczucia<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1fd3d3\" data-id=\"a1fd3d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cebf26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2cebf26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/pl\/looks-and-appearance-goal-setting\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan dzia\u0142ania<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c71ed elementor-widget elementor-widget-text-editor\" data-id=\"f1c71ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Co mo\u017cemy zrobi\u0107, aby wesprze\u0107 t\u0119 dziedzin\u0119 w naszym p\u00f3\u017aniejszym \u017cyciu<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8504606\" data-id=\"8504606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a2d825 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0a2d825\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/pl\/domains\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do listy domen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Domena wygl\u0105du i urody nie jest jedn\u0105 z najwa\u017cniejszych domen w \u017cyciu doros\u0142ego cz\u0142owieka, jest jednak domen\u0105, kt\u00f3ra wp\u0142ywa g\u0142\u00f3wnie na nasze zdrowie psychiczne. \u201eWygl\u0105d i uroda\u201d bardziej ni\u017c inne dziedziny wymagaj\u0105 refleksji nad stereotypami wieku i w\u0142asnymi standardami urody. G\u0142\u00f3wnym sk\u0142adnikiem obrazu cia\u0142a jest wygl\u0105d fizyczny. Stresuj\u0105ce \u017cycie, negatywna ocena wygl\u0105du fizycznego lub niezadowolenie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/9754"}],"collection":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/comments?post=9754"}],"version-history":[{"count":10,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/9754\/revisions"}],"predecessor-version":[{"id":11117,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/9754\/revisions\/11117"}],"wp:attachment":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/media?parent=9754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}