{"id":9748,"date":"2023-01-16T08:55:24","date_gmt":"2023-01-16T07:55:24","guid":{"rendered":"https:\/\/senquality.eu\/zajecia-rekreacyjne-i-styl-zycia\/"},"modified":"2023-03-24T15:13:27","modified_gmt":"2023-03-24T14:13:27","slug":"zajecia-rekreacyjne-i-styl-zycia","status":"publish","type":"page","link":"https:\/\/senquality.eu\/pl\/zajecia-rekreacyjne-i-styl-zycia\/","title":{"rendered":"Zaj\u0119cia rekreacyjne i styl \u017cycia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9748\" class=\"elementor elementor-9748\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a42b19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a42b19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a377f1\" data-id=\"1a377f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e0b51b elementor-widget elementor-widget-spacer\" data-id=\"6e0b51b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ff271 elementor-widget elementor-widget-text-editor\" data-id=\"82ff271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" style=\"float: left; margin: 1px 20px 1px 1px;\" src=\"https:\/\/senquality.eu\/wp-content\/uploads\/2022\/08\/zielscheibe.png\" width=\"100px\" \/>Wreszcie przeszed\u0142e\u015b na emerytur\u0119, masz du\u017co czasu na przyjemno\u015bci. Wiele os\u00f3b tego pragnie, lecz szybko mo\u017ce pojawi\u0107 si\u0119 nuda. Nasze mo\u017cliwo\u015bci s\u0105 znacznie wi\u0119ksze ni\u017c nam si\u0119 wydaje. Mamy wp\u0142yw na to, jak wygl\u0105da nasze \u017cycie, mo\u017cemy kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107.<\/p>\n<p>To, co ma znaczenie dla ka\u017cdego z nas iz czym chcesz sp\u0119dzi\u0107 czas, zale\u017cy od Ciebie osobi\u015bcie. Niestety cz\u0119sto nie doceniamy naszych mo\u017cliwo\u015bci, nie my\u015blimy o tym, czego tak naprawd\u0119 chcemy w \u017cyciu, co ma dla nas warto\u015b\u0107. Nie my\u015blimy o tym, co sprawia nam przyjemno\u015b\u0107 i ulegamy sugestiom innych, zamiast zajrze\u0107 w g\u0142\u0105b siebie: co jest dla mnie wa\u017cne? Co sprawia \u017ce jestem szcz\u0119\u015bliwa? Czego nie lubi\u0119 lub nie chc\u0119? Jak chc\u0119 sp\u0119dzi\u0107 wolny czas, z kim i gdzie? Czy jest co\u015b w moim codziennym \u017cyciu, co mnie niepokoi i czy warto pracowa\u0107 nad zmian\u0105? &#8230; I wiele innych pyta\u0144, kt\u00f3re powinni\u015bmy sobie zada\u0107, aby kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107 zgodnie z naszymi indywidualnymi potrzebami.<\/p>\n<p>Ta sekcja ma na celu pom\u00f3c Ci spojrze\u0107 na to, jak wygl\u0105da Twoje codzienne \u017cycie. Jak sp\u0119dzasz wolny czas i jak funkcjonujesz na co dzie\u0144. Rozwa\u017caj\u0105c w\u0142asn\u0105 przysz\u0142o\u015b\u0107, wa\u017cne jest, aby pomy\u015ble\u0107 o tym, jak chcesz, aby wygl\u0105da\u0142o Twoje \u017cycie i jak chcesz, aby funkcjonowa\u0142o w przysz\u0142o\u015bci. Zapraszam do obejrzenia kr\u00f3tkiego filmu, kt\u00f3ry mam nadziej\u0119 zach\u0119ci do pracy nad zmian\u0105 swojego \u017cycia na lepsze.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a46c2 elementor-widget elementor-widget-video\" data-id=\"41a46c2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/X4Ih6AcC9TA&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/senquality.eu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leisure_.jpg&quot;,&quot;id&quot;:7289,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/senquality.eu\/wp-content\/uploads\/2022\/07\/leisure_.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Odtw\u00f3rz wideo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a37c0 elementor-widget elementor-widget-spacer\" data-id=\"07a37c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc61474 elementor-widget elementor-widget-spacer\" data-id=\"dc61474\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea0460 elementor-widget elementor-widget-spacer\" data-id=\"dea0460\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271326a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"271326a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9b41e08\" data-id=\"9b41e08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4840d6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a4840d6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/pl\/leisure-activities-and-lifestyle-self-assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Samoocena<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f025092 elementor-widget elementor-widget-text-editor\" data-id=\"f025092\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Przyjrzyjmy si\u0119 bli\u017cej Twoim zainteresowaniom i sposobom sp\u0119dzania wolnego czasu, aby zobaczy\u0107, co naprawd\u0119 liczy si\u0119 dla Twojej przysz\u0142o\u015bci!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d81b0af\" data-id=\"d81b0af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d2faa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79d2faa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/pl\/leisure-activities-and-lifestyle-goal-settings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan dzia\u0142ania<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0addf56 elementor-widget elementor-widget-text-editor\" data-id=\"0addf56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Z jakich dzia\u0142a\u0144 chcesz zrezygnowa\u0107, kt\u00f3re kontynuowa\u0107, a kt\u00f3re rozszerzy\u0107 lub podj\u0105\u0107 na nowo \u2013 chod\u017amy!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2540fda\" data-id=\"2540fda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151e2b0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"151e2b0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/pl\/domains\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do listy domen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wreszcie przeszed\u0142e\u015b na emerytur\u0119, masz du\u017co czasu na przyjemno\u015bci. Wiele os\u00f3b tego pragnie, lecz szybko mo\u017ce pojawi\u0107 si\u0119 nuda. Nasze mo\u017cliwo\u015bci s\u0105 znacznie wi\u0119ksze ni\u017c nam si\u0119 wydaje. Mamy wp\u0142yw na to, jak wygl\u0105da nasze \u017cycie, mo\u017cemy kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107. To, co ma znaczenie dla ka\u017cdego z nas iz czym chcesz sp\u0119dzi\u0107 czas, zale\u017cy od [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/9748"}],"collection":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/comments?post=9748"}],"version-history":[{"count":10,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/9748\/revisions"}],"predecessor-version":[{"id":11129,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/9748\/revisions\/11129"}],"wp:attachment":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/media?parent=9748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}