{"id":2830,"date":"2021-05-18T15:50:43","date_gmt":"2021-05-18T13:50:43","guid":{"rendered":"https:\/\/senquality.eu\/poradnik-jesien-zycia\/"},"modified":"2022-04-01T13:21:30","modified_gmt":"2022-04-01T11:21:30","slug":"poradnik-jesien-zycia","status":"publish","type":"page","link":"https:\/\/senquality.eu\/pl\/poradnik-jesien-zycia\/","title":{"rendered":"Poradnik: jesie\u0144 \u017cycia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2830\" class=\"elementor elementor-2830 elementor-669\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32550b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32550b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3f365\" data-id=\"4e3f365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1ffc1 elementor-widget elementor-widget-spacer\" data-id=\"5e1ffc1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8469e6 elementor-widget elementor-widget-spacer\" data-id=\"b8469e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c370948 elementor-widget elementor-widget-heading\" data-id=\"c370948\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktywny w ka\u017cdym wieku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aef107f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aef107f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70a2602\" data-id=\"70a2602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e61506 elementor-widget elementor-widget-image\" data-id=\"9e61506\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/senquality.eu\/wp-content\/uploads\/2021\/01\/senior-grandfather-400px-new.png\" class=\"attachment-large size-large wp-image-2389\" alt=\"senior grandfather manual\" srcset=\"https:\/\/senquality.eu\/wp-content\/uploads\/2021\/01\/senior-grandfather-400px-new.png 400w, https:\/\/senquality.eu\/wp-content\/uploads\/2021\/01\/senior-grandfather-400px-new-300x300.png 300w, https:\/\/senquality.eu\/wp-content\/uploads\/2021\/01\/senior-grandfather-400px-new-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c774ea3\" data-id=\"c774ea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beed6db elementor-widget elementor-widget-text-editor\" data-id=\"beed6db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Podr\u0119cznik &#8211; przygotowanie do staro\u015bci<\/h3><p>\u00a0<\/p><p>Aktywne przygotowanie si\u0119 do staro\u015bci i autorefleksja nad zmianami zwi\u0105zanymi z wiekiem mog\u0105 pozytywnie wp\u0142yn\u0105\u0107 na nasz dobrostan w p\u00f3\u017aniejszych etapach \u017cycia. A wi\u0119c do dzie\u0142a!<\/p><p>Nasz praktyczny podr\u0119cznik dotycz\u0105cy przygotowania do \u017cycia w p\u00f3\u017aniejszym wieku zawiera u\u017cyteczne informacje i konkretne porady dotycz\u0105ce dziewi\u0119ciu r\u00f3\u017cnych obszar\u00f3w \u017cycia, pocz\u0105wszy od zdrowia i finans\u00f3w, poprzez relacje spo\u0142eczne, po sp\u0119dzanie wolnego czasu i styl \u017cycia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae7b0b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae7b0b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ebda3c\" data-id=\"5ebda3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6777a90 elementor-widget elementor-widget-text-editor\" data-id=\"6777a90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Czy jeste\u015bcie gotowi do my\u015blenia o w\u0142asnej staro\u015bci i przygotowaniu si\u0119 do p\u00f3\u017aniejszych etap\u00f3w \u017cycia? Mamy nadziej\u0119, \u017ce dostarczymy Pa\u0144stwu inspiruj\u0105cych informacji pomocnych na etapie rozpocz\u0119cia planowania! Tutaj mo\u017cesz pobra\u0107 nasz przewodnik:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe264c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe264c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff464d8\" data-id=\"ff464d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1c9e95 elementor-widget elementor-widget-button\" data-id=\"d1c9e95\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/wp-content\/uploads\/2022\/02\/SenQuality_IO1_Practical-guide-for-later-life-preparation_PL.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaczynamy!- Praktyczny podr\u0119cznik przygotowania si\u0119 do w\u0142asnej staro\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63bce0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63bce0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3abfa6d\" data-id=\"3abfa6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72161e7 elementor-widget elementor-widget-text-editor\" data-id=\"72161e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tInteresuje Pa\u0144stwa kilka podstawowych informacji na temat starzej\u0105cego si\u0119 spo\u0142ecze\u0144stwa i zmian demograficznych. Prosz\u0119 zajrze\u0107 tutaj:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba50688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba50688\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e09b12\" data-id=\"0e09b12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f17b513 elementor-widget elementor-widget-button\" data-id=\"f17b513\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/wp-content\/uploads\/2021\/09\/SenQuality_Ageing-in-Europe.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Starzenie si\u0119 w Europie (English only)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6b46e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6b46e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-058e06d\" data-id=\"058e06d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26b8926 elementor-widget elementor-widget-text-editor\" data-id=\"26b8926\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dowiedz si\u0119 wi\u0119cej o wynikach 125 wywiad\u00f3w na temat gotowo\u015bci wiekowej w krajach partnerskich SenQuality:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9f58e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9f58e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e84720b\" data-id=\"e84720b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15772fd elementor-widget elementor-widget-button\" data-id=\"15772fd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/senquality.eu\/wp-content\/uploads\/2022\/02\/IO1_SenQuality_IO1_statistics-PL.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Do\u015bwiadczenia kraj\u00f3w uczestnicz\u0105cych w projekcie dotycz\u0105cym planowaniu jesieni \u017cycia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aktywny w ka\u017cdym wieku Podr\u0119cznik &#8211; przygotowanie do staro\u015bci \u00a0 Aktywne przygotowanie si\u0119 do staro\u015bci i autorefleksja nad zmianami zwi\u0105zanymi z wiekiem mog\u0105 pozytywnie wp\u0142yn\u0105\u0107 na nasz dobrostan w p\u00f3\u017aniejszych etapach \u017cycia. A wi\u0119c do dzie\u0142a! Nasz praktyczny podr\u0119cznik dotycz\u0105cy przygotowania do \u017cycia w p\u00f3\u017aniejszym wieku zawiera u\u017cyteczne informacje i konkretne porady dotycz\u0105ce dziewi\u0119ciu r\u00f3\u017cnych [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6753,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/2830"}],"collection":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/comments?post=2830"}],"version-history":[{"count":34,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/2830\/revisions"}],"predecessor-version":[{"id":6694,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/pages\/2830\/revisions\/6694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/media\/6753"}],"wp:attachment":[{"href":"https:\/\/senquality.eu\/pl\/wp-json\/wp\/v2\/media?parent=2830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}